239: Getting Better Sleep with ADHD
This week on The ADHD Podcast, we’re taking on sleep with a modest suggestion of a single strategy, and what you need to do to implement this strategy toward becoming a better sleeper.
238: Self-Care: Medication and Your ADHD with Guest Laurie Dupar
We’re continuing our series on ADHD and Self-care this week. Today, we’re digging into the sometimes thorny question of medication, and we have a fantastic guest to help us do just that: Laurie Dupar, senior certified ADHD coach and psychiatric nurse practitioner.
237: Self-Care — Get Moving to Supercharge your Brain!
This week on the show, we offer the 10 steps you’ll need to add supporting movement into your day, from finding the time, to leaping over the shame of inactivity, right into action. This conversation is all about letting go of your feelings about not getting out for a walk yesterday, and moving forward, little by little, today.
236: An Introduction to Self-Care and ADHD
This week on the show we’re kicking off a series on self care — from health and nutrition to sleep to medication to organization, we’re going to dig into it. So listen in today — if you’ve ever found yourself forgetting what feeling good feels like, you need to join us for this series and kick off 2016 with a celebration of you!