Is It Time To Look For A New Job?

Recognizing the Signs of Burnout!

Every job has pros and cons and something that we learned when we interviewed Dr. Doug Herr, is that your relationships have a great deal to do with how much you are willing to tolerate in the work environment. 

If you have a great boss and co-workers, putting in extra hours at work is going to be too bad. If you have a horrible boss and your co-workers who are taking advantage of you, the extra hours can turn into something more. 

Here are some of the common reasons people feel burnout from their jobs:

• They feel physically, emotionally, and mentally exhausted 

• No work and life balance - spending way too much time working

• Increased stress and anxiety, constantly ruminating about your job 

• The workload is impossible 

• Unclear expectations - lack of control 

What are the consequences of burnout? 

• More likely to get sick 

• Basic self-care doesn’t get taken care of

• Shutting down - can lead to depression 

• Weight gain / weight loss

• Alcohol or drug abuse 

If you are experiencing burnout from your job, evaluate your situation. 

Here are a few questions to ask:

• Is this a temporary situation or permanent? 

• How much longer can you work under these conditions? 

• What are your options? Can you talk to your boss or HR? 

• What would an exit plan look like if you were to leave? 

Thank you for your time and attention!

-Nikki