Repetition Makes Perfect

ADHD Student

Sep 22

Written By Nikki

One problem many people with ADHD face is memory. While you may have the best intentions to pick up the dry cleaning or recite what you had for breakfast, when you have ADHD, the task of recalling information becomes more difficult.

So, how are you supposed to study and retain information at school if you can’t remember to grab the keys before leaving the house?

Luckily, ADHD is a disorder that affects the executive functions of the brain which includes working memory, also referred to as short-term memory.

This means that to study well, you need to be able to convert what you learn into long-term memory which will return to you much easier when it comes test time.

How can you study to ensure you are creating long-term memory?

Repetition!

The act of reviewing your study material consistently over time will help create memories that last.

There are many ways to incorporate repetition into your study routine.

Review the current chapter material before each class.
Review last session’s notes before your next class starts.
Take notes during class lectures.
Ask a classmate if you can review their notes to get a fresh perspective on a lecture.
Try sketchnoting for a fresh take on old notes.
Explain what you learned out loud—even if your dog is your only student!

Regardless of how you choose to study, the important part is that you study! Be sure to schedule your time appropriately to allow for all of that new information to turn into long-term memories.

If you would like to learn more about the science behind how your brain creates lasting memories through repetition, check out this article.