Just the Facts
When you’re sick and go to the doctor, do you tell them you think you have the flu, or do you explain your symptoms and allow the doctor to decide on the correct diagnosis? When it comes to diagnosis mental health conditions, it’s much better to rely on the latter.
Teach Your Mind To Be Kind
Exploring the importance of self-compassion for your overall mental health and wellbeing.
Don’t Let Your Emotions Run Away with Your To-Do List!
How do your emotions affect your procrastination habits?