Rediscover Your Joy
Where do you go to find your joy if it feels like you’ve lost it somewhere along the way?
Exploring the Thought Record
Discover how negative thoughts and feelings can impact your emotions, then find ways to turn them around to create a more positive feeling for yourself and interactions with others each day.
It’s Not About the Destination: Finding Joy in the Journey & Celebrating Progress over Perfection
If you are always rushing toward the finish line, you may just miss out on a few things along the way.
Have Fun with Wellness
Find fun ways to incorporate more health and wellness routines for your physical body and discover the effects it can have in regulating your ADHD brain.
Just the Facts
When you’re sick and go to the doctor, do you tell them you think you have the flu, or do you explain your symptoms and allow the doctor to decide on the correct diagnosis? When it comes to diagnosis mental health conditions, it’s much better to rely on the latter.