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Unapologetically ADHD
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The Total Package: Body, Mind, & ADHD
ADHD Wellness Melissa Bacheler 5/22/25 ADHD Wellness Melissa Bacheler 5/22/25

The Total Package: Body, Mind, & ADHD

Did you know that your ADHD symptoms are affected by so much more than just your brain? It turns out your whole body gets involved in how you live each day with ADHD.

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Don’t Snooze On Your Relationships!
ADHD Wellness Melissa Bacheler 2/27/25 ADHD Wellness Melissa Bacheler 2/27/25

Don’t Snooze On Your Relationships!

Learn how your relationships can—and should—be part of your regular self-care routine.

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Rediscover Your Joy
ADHD Wellness Melissa Bacheler 1/30/25 ADHD Wellness Melissa Bacheler 1/30/25

Rediscover Your Joy

Where do you go to find your joy if it feels like you’ve lost it somewhere along the way?

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Exploring the Thought Record
ADHD Wellness Melissa Bacheler 1/23/25 ADHD Wellness Melissa Bacheler 1/23/25

Exploring the Thought Record

Discover how negative thoughts and feelings can impact your emotions, then find ways to turn them around to create a more positive feeling for yourself and interactions with others each day.

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It’s Not About the Destination: Finding Joy in the Journey & Celebrating Progress over Perfection
ADHD Productivity, ADHD Wellness Melissa Bacheler 1/16/25 ADHD Productivity, ADHD Wellness Melissa Bacheler 1/16/25

It’s Not About the Destination: Finding Joy in the Journey & Celebrating Progress over Perfection

If you are always rushing toward the finish line, you may just miss out on a few things along the way.

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Not just another weekly newsletter!

We know you don’t need something else to overwhelm you. That’s why our weekly newsletter offers a focused approach to a problem and a recent episode of our podcast, Taking Control: The ADHD Podcast, for you to reflect on and — hopefully — integrate into your life. And that’s it. Simple, clear, and practical. 


 
 
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