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Your Self-Compassion Toolkit
ADHD Emotions, ADHD Wellness Guest User 4/27/23 ADHD Emotions, ADHD Wellness Guest User 4/27/23

Your Self-Compassion Toolkit

A compilation of all the resources from our self-compassion series on The ADHD Podcast.

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The Origin of the Shame Spiral
ADHD Emotions Guest User 3/23/23 ADHD Emotions Guest User 3/23/23

The Origin of the Shame Spiral

When you know where you’ve come from, it’s easier to figure out where you’re going.

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Not just another weekly newsletter!

We know you don’t need something else to overwhelm you. That’s why our weekly newsletter offers a focused approach to a problem and a recent episode of our podcast, Taking Control: The ADHD Podcast, for you to reflect on and — hopefully — integrate into your life. And that’s it. Simple, clear, and practical. 


 
 
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