What's Your Type?

What does it mean to have ADHD?

The stereotype that most often comes to mind—for those that don’t know—is a child who can’t sit still or pay attention.

Sound familiar?

However, if you’ve been diagnosed with ADHD, you know there’s so much more to it than that.

For instance, did you know there are 3 specific types of ADHD?

• Hyperactive/Impulsive

  This is the type most commonly thought of when you say ADHD. The hyperactive/impulsive type normally fidgets constantly. They have a hard time sitting still and may move frequently. Their impulsive behavior can show through talking over or interrupting others during conversation, or possibly taking unnecessary risks.

• Inattentive

  The inattentive type of ADHD can be harder to spot if you’re not looking for it. Someone with inattentive ADHD has difficulty focusing on certain tasks. They are often easily distracted or prone to forgetfulness.

• Combined

  The person with the combined type of ADHD has symptoms from both the hyperactive/impulsive and inattentive types.

Regardless of what type of ADHD you may have, ADHD is a disorder that affects your executive functions.

I like how the National Library of Medicine explains executive functions::

Executive functions (EFs) make possible mentally playing with ideas; taking the time to think before acting; meeting novel, unanticipated challenges; resisting temptations; and staying focused.

Having ADHD usually means it’s more difficult to use your executive functions as easily as a neurotypical person.

As an ADHD coach, I think it’s really important to know yourself and how your brain works. Once you can point out where you might struggle, you can start finding positive solutions to work with your ADHD and find more success every day.

If you’re interested in learning more about the different types of ADHD check out the resources below:

5 Overlooked Signs of ADHD - The Inattentive Type — ADDitude Mag

Executive Functions — National Library of Medicine

ADHD-hyperactive/impulsive subtype in adults — National Library of Medicine

Learn More About Combined Type ADHD — Healthline

Thank you for your time and attention,

-Nikki