Lack of Motivation Bringing You Down?
"I know what to do, I'm just not doing it!" This is a common theme with ADHD. It's frustrating and it's confusing. Why is it so hard? It shouldn't be so hard. Everyone else seems to be managing just fine. "What's wrong with me?" Nothing is wrong with you. Getting started is an executive function and with ADHD this can be one of the hardest things to do but there is hope and there are things you can do about it!
4 Questions to Consider When Prioritizing Your Goals
It's not uncommon for someone with ADHD to look at their To Do list and feel completely overwhelmed! Every project or task feels important. However, you still have to choose which one is most important, right now! Here are 4 questions to consider....
Timers That Work For ADHD
Time goes by fast especially when you are not paying attention. Here are a few recommended timers that work with your ADHD and help manage your time.
The One ADHD Habit That's Essential
Need more structure in your life but not sure where to begin - start with this one routine that will help you take back control.
Creating a Routine That Works
Wouldn't it be nice to know what to do next and have the confidence that nothing is being forgotten. That's what creating a routine does for you. Here are some ideas on how to get you started.