Setting Boundaries: Learn to Say "No"
A roadblock that gets in the way of accomplishing goals is not setting enough boundaries around your time. When you say "yes" to something or someone, you are also saying "no" to something else. Learn more about how to set boundaries and learn how to say no!
Take Control of Your Schedule With These Two Daily Habits
Do you live with the constant fear that you may forget about your next appointment? Or you won’t remember until the very last minute and then it’s a stressful race to get out of the door as fast you can. Learn the two habits that I believe are essential for anyone looking to take control of their schedule and time!
4 Questions to Consider When Prioritizing Your Goals
It's not uncommon for someone with ADHD to look at their To Do list and feel completely overwhelmed! Every project or task feels important. However, you still have to choose which one is most important, right now! Here are 4 questions to consider....
Timers That Work For ADHD
Time goes by fast especially when you are not paying attention. Here are a few recommended timers that work with your ADHD and help manage your time.
The One ADHD Habit That's Essential
Need more structure in your life but not sure where to begin - start with this one routine that will help you take back control.