What are You Doing To Create More Fun in Your Life?
So often we feel guilty about playing, there is always something else that needs to get done. If we play, it just means we aren't doing enough. What if I told you that line of thinking is actually all wrong! Learn more about why play should actually come first!
Ideas For Adopting A Healthy Eating Plan For ADHD
Adopting a healthy diet is important for everyone, but it can even be more important if you would like to better manage your ADHD symptoms. What you eat can have a huge affect on your energy, staying focused, and being more productive during the day. Here are a few ideas on how to get started.
Three Tips to Living Your Best Life with ADHD
We all want to live our best life, but living with ADHD sometimes can make that feel impossible. I’m here to tell you it is possible! ADHD doesn’t have to define you. The more you learn about how ADHD affects you, the more you can take control and live the life you deserve. Inside you’ll find three important tips to getting started.
Mindfulness & ADHD: Getting Started
I know it may seem strange to ask someone with ADHD to pay attention to the “now;” however, the research on mindfulness and managing ADHD is showing that it really makes a difference. Even just a minute of paying attention can help. I know this is hot topic for many, so I have compiled a list of different resources on how to get started.
Six Ideas For Getting Better Sleep with ADHD
It's a common scenario, staying up too late and then waking up with regret. It can start the whole day off in a tailspin. Mad at yourself, mad at your ADHD. Here are 6 ideas to getting better sleep.