Perfectionism & ADHD Do Not Live Happily Ever After!
Have you heard the expression, "Nobody's Perfect!"? If that's the case then why are we trying so hard to reach this level of perfection in our lives, in our projects and what we expect from ourselves? The pressure is too much! Perfectionism gets in our way of moving forward, it's a roadblock that's really unfair. My question then becomes is there really such a things as "Perfect"?
4 Questions to Consider When Prioritizing Your Goals
It's not uncommon for someone with ADHD to look at their To Do list and feel completely overwhelmed! Every project or task feels important. However, you still have to choose which one is most important, right now! Here are 4 questions to consider....
Paying Attention to Gratitude
Paying attention to gratitude can change your life. If you want to be happier, be a better parent, friend, or spouse, practice gratitude! Here are some ways in putting this idea into action.
Timers That Work For ADHD
Time goes by fast especially when you are not paying attention. Here are a few recommended timers that work with your ADHD and help manage your time.
The One ADHD Habit That's Essential
Need more structure in your life but not sure where to begin - start with this one routine that will help you take back control.