After enough broken promises to yourself, some quiet part of your nervous system stops believing your plans. Dr. Tamara Rosier returns to show us how self-trust actually gets rebuilt — one small, repeatable correction at a time.

What if your overwhelm isn’t a failure—but a signal? In this episode of our Duos series, ADHD experts Dr. Tamara Rosier and Brooke Schnittman explore how to recognize, regulate, and respond to overwhelm with tools that actually work for the ADHD brain.

Dr. Tamara Rosier joins us to help us understand ADHD and empathy, and how it may actually make us an easier target for gaslighting by others.

This week, Nikki and Pete sit down with Dr. Tamara Rosier about motivation and ADHD. Dr. Rosier, author of "Your Brain's Not Broken," shares insights from her experiences as an ADHD coach and professor to uncover motivation strategies for those with ADHD.

We’re stressed! Clients are stressed. Kids are stressed. We’re all stressed. Why? Because when you’re living with ADHD, you’re getting more negative messages thrown at you like so many darts than those without. And because we set such high expectations for ourselves, those negative messages leave us feeling so much more deflated!