309: Two Things You Need to Know to Make ANY Routine Successful
ADHD Productivity, ADHD Time Pete Wright ADHD Productivity, ADHD Time Pete Wright

309: Two Things You Need to Know to Make ANY Routine Successful

If you’ve been listening to the show for awhile, you know we love our routines. In the ADHD biz, routines are the gold standard for making change in your life. Running late? Better come up with a new routine! Lost your keys again? Better routine! But here’s the trick: just because routines are simple does not mean they are easy.

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264: Use Small Habits To Increase Your Productivity
ADHD Productivity Pete Wright ADHD Productivity Pete Wright

264: Use Small Habits To Increase Your Productivity

Want to get better at scheduling? Do it every day. Want to finish more things more frequently? Make a plan to work on one of them every day. Want to get fit? You guessed it … start just one thing you can do for your health, and do it every day. Such is the power of small habits in our health and productivity, and that’s what we’re talking about today.

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263: What You May Not Know About Habits and ADHD
ADHD Productivity Pete Wright ADHD Productivity Pete Wright

263: What You May Not Know About Habits and ADHD

We’ve got a couple of terrific listener recommendations for habit tracking apps to kick us off this week, with emails that inspired a habit follow-up conversation that centers on this big question: do you understand the factors that are causing you to fail to build new habits in your life? This week, we’re talking about the words in your head, persistence, and support, three things critical to your success in integrating new behaviors into your life every day.

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