Unapologetically ADHD: Planning for the Future
Struggling to keep your plans on track? Join Nikki and Pete on Taking Control: The ADHD Podcast as they explore the emotional side of planning for the future and offer compassionate strategies for embracing imperfection and finding success on your own terms.
Unapologetically ADHD: The Planning Workflow
Ditch the dread of rigid routines! This week on Taking Control: The ADHD Podcast, we're building a flexible "planning workflow" that actually works with your ADHD brain, not against it. Join us to explore simple strategies for capturing information, prioritizing tasks, and even taming the time-blocking beast as we continue our trip through our new book, Unapologetically ADHD.
Unapologetically ADHD: The Planning Workbox
Knowing the difference between planning the work and actually working on it is pretty central to... you know... life. This week is all about what it means to make that transition and determine the tools and boundaries you need in place to get it done!
Unapologetically ADHD: Understanding the ADHD Time Zone
Time and ADHD, they’re just not great bedfellows Just as soon as time’s wind is at your back and you feel like the world is opening up to you, it can turn and make hours feel like days. We’re talking about the messy and inconsistent nature of time as we continue our exploration of our new book, Unapologetically ADHD.
Unapologetically ADHD: How ADHD Impacts Planning
In this episode of The ADHD Podcast, Nikki and Pete explore how ADHD impacts planning, offering insights from their book Unapologetically ADHD. They discuss overcoming executive function challenges with tailored strategies and the importance of radical acceptance.