This week on the show, we talk about Brené Brown’s pioneering research and inspirational presentations on shame and vulnerability, and how reframing our approach to shame can lead to a powerful awakening of strength and confidence.

On the heels of Nikki’s imploding computer comes a conversation about facing up to — and then facing down — those negative situations that crop up in our lives. From finding the awareness to accept the reality of the situation to mustering the confidence to let it go when it’s time to move on, we share tips and strategies for finding meaningful support in our lives when we need it.