2222: Find Friends and Flourish with ADHD with Melissa Orlov
Is it common to struggle to develop friendships with ADHD? Let's just say, if you're struggling yourself, you're in good company. Struggles to manage time for friendships, develop close, meaningful ties, are made all the more difficult thanks to the bouquet of ADHD factors. Relationship expert Melissa Orlov returns to help us all to find friends and flourish!
2221: Culture Connections with India’s only certified ADHD Coach Sonal Singh
What would you do if you had the opportunity to teach all those in your sphere about neurodivergence and executive function and the entire spectrum of ADHD? Sonal Singh is India’s first certified ADHD coach and she joins us this week to tell us all about it.
2220: Focus on Focus
Did you know focus requires focus? Yes, it sounds a touch nonsensical, but when you're living with ADHD, the act of focusing has a tendency to become unhinged. And unhinged focus can damage what you're otherwise out to find: productivity.
2219: Brain Music with Focus@Will with founder Will Henshall
Looking for focus? Like music? Have trouble focusing WITH music? We might just be able to help you out today! Focus@Will is a service offering personalized focus music to help you tune in to what you’re doing so that you can get it done. Will Henshall is the musician and inventor behind the service and joins us today to talk about the tool, the technology, and how it just might be your next secret weapon in your war on distraction.
2218: The Trance of Scarcity with Victoria Castle
Author Victoria Castle joins us this week to talk about her book, ‘The Trance of Scarcity’, and how living with ADHD is living with a natural position of less-than. How do we move from scarcity to abundance? This week we create that map!
2217: Falling in Love with your Productivity Tech with Brittany Smith
This week, Brittany Smith joins us to talk about technology and how it fuels productivity. We talk about battling the fear that comes from new tech tools, the overwhelm from that feeling of too much technology, and how you can actually find the spark of motivation hiding in an examination of the things that de-motivate you about your tools the most!
2216: What to Avoid when Planning Your Day
It's time to get into the weeds! Plan your day like a star with a few simple guides to keep in the back of your mind. Where do you start? First things first... don't skip!
2215: What to Avoid When Planning Your Week
This week on the show, we’re going to make the case that maybe, just maybe, you’re falling into one of three perilous traps that have impeded your successful efforts to plan. If you can get your hands around these three, you’re off to the races!
2214: How Accountability Partners Work
You've heard us talk about the value of accountability partners before, but what does that relationship look like? What do you ask of one another, and what can you expect? All that and more this week on the show!
2213: Unique ADHD Strategies That Work! At least most of the time! • Part 3
We’re wrapping up our series on strategies from our community for living our lives with ADHD that work... most of the time! This week, we’re talking all about organizing, alarms, and acceptance!
2212: Unique ADHD Strategies That Work! At least most of the time! • Part 2
We’re back and cranking through more incredible strategies from our community for living our lives with ADHD. This week, we’re talking all about finding focus and alarm tricks!
2211: Unique ADHD Strategies That Work! At least most of the time! • Part 1
This week, listener submissions to help you get started on projects and tackle task management!
2210: Living with ADHD: Stories from Our Listeners • Part 4
Our series continues with Kathleen’s story and her effort to build Getting Things Done® and the ever-evolving catalog of life goals and objectives into her digital tool of choice: Todoist. But it’s not just a story about Todoist, it’s a morality play about going all-in on a tool before you abandon it. Great lessons from a terrific listener this week!
2209: Living with ADHD: Stories From Our Listeners • Part Three
Even after talking about these issues for more than a decade, we’re still incredibly moved by stories of our community members adapting to the world around them with ADHD in tow. This series is dedicated to them — and all of you — as we explore each unique journey for lessons that might inform our own.
2208: Living with ADHD • ADHD Stories From Our Listeners - Part Two
Our series continues with stories from parents, writers, and engineers, each living and learning through their experience with ADHD.
2207: Living with ADHD • You can have struggles and still have success with Dr. Kalaki Clarke
Dr. Kalaki Clarke joins us to talk about her journey with ADHD to becoming a physician, her work as an advocate for ADHDers everywhere, and her side gig as an award-winning in-car singer!
2206: You Can't "Fix" ADHD
ADHD is part of us. You’ll hear a lot of people talking about how they can help you “fix” your ADHD but they always seem to forget that first part. This week on the show, a meditation on fault, blame, and what it really means to fix ADHD.
2205: Acceptance and the Paradox of Change with Dr. Dodge Rea
You might have heard of the stages of denial. But have you heard of the stages of acceptance? Dr. Dodge is back with us this week to share the similarities and differences between the two models and illuminate just how powerful it can be when discussing our relationship to ADHD.
2204: Divorce, ADHD, and the Law with Seth Nelson
Divorce is one of the greatest challenges we face. Even the best of divorces brings an emotional cost. Living with ADHD, the costs that come from disorganization and distraction can be so much higher.
2203: To Our Old Friend, Anxiety ...
Today, we take a stroll down anxiety lane to talk about how it relates to ADHD and how you might find calm after an anxiety storm.