235: Making Time to Work on Your Vision
Over the last few weeks, we’ve been talking about motivation and building your vision for your future self. But we’re busy — some of us VERY busy — and when challenged with our ADHD, it can seem impossible to schedule the time and intention to actually implement the change we want to see in our lives. This week on the show, we have some tips and suggestions to help you do just that!
234: Getting Started — Motivation & ADHD
Today, a metaphor. You’re at the top of a hill. There’s a giant ball in front of you, held up by a rock. If you kick that rock, the ball will start rolling down the hill, picking up speed and racing on its way. But you’re struggling with your ADHD. So you look at the ball, you stare at it, and try as you might, you just don’t see the rock that you need to kick.
233: Creating a Vision for Yourself
This week on the show, Nikki and Pete talk about creating a vision for yourself, sculpting your loose goals into refined projects that you’re excited to make a reality. The race to January 1 begins — get ready to celebrate the change in your life!
232: The Power of Gratitude
It's Thanksgiving here in the United States and while there is certainly some nod to history here around the founding of this special time in our country, it has come to mean something more than its historical context. It is a time of gratitude.
231: Gifts for your ADHD Friends!
Tis the season to start thinking about the gifts that you can give your ADHD friends and family that can help relieve their stress. This week on the show, we have a digital episode that goes beyond — a list of tools, services, and toys that should ring all the right bells for your friendly ADHD compadre!
230: Anxiety, ADHD, and the Holidays
This week we continue our discussion on ADHD and the holidays, with a conversation around anxiety, and the things that happen to us over big holidays that drive that anxiety and stress to their peak!
229: How to Like the Holidays Again — Setting Boundaries
Tis the season! Now that we’ve crested Halloween, the roller coaster of the holiday season is ramping up to full speed. It’s easy to let the overwhelm of the season get the better of us, but if you’re struggling with ADHD, that overwhelm can lead to stagnation of a much more serious sort.
228: Conquer Overwhelm and Build Structure with these 6 Great Apps!
This week on the show, we’re talking about overwhelm, and the mindset and technology you’ll need to do less, but do it really well, and feel better about it!
227: Conquer Overwhelm in 5 Steps
This week on the show, we’re talking all about overwhelm, and offer five solutions to help you regain focus, rediscover your calm, and get back to living.
226: Finding Balance Between Focus, Energy, and Time
This week on the show we drill into awareness, perseverance, and intention in the work we do, and share some terrific followup for listeners around tech tools and timers to help you better structure interval work!
225: 5 Tips to Study Smarter
This week on the show, we relive our own college years and share some of the mistakes we made in our study habits, then share five key strategies for helping you find the focus and attention you’ll need to muster to succeed in your higher education!
224: Digital — Great Tech for Greater Efficiency in School
On this week’s digital episode, we walk through smart technology — from digital pens to dictation and beyond — that can help you stay on top of your game as a college student!
223: Anxiety and the ADHD Student
This week on the show, Nikki Kinzer and Pete Wright share their own journeys with anxiety and offer strategies for new college students to move through attacks and back to calm.
222: Easing the Transition to College
This week on the show, we’re kicking off a month-long series dedicated to those heading back to school with tools, tips, and technologies that can make your transition to college a breeze!
221: Tech Tools for Smart Money Management
On this month’s digital episode, Pete and Nikki walk through some of the tools and processes that help to simplify and streamline personal money management.
218: Organizing Your Financial Paperwork!
You know that giant stack of bills, statements, and un-opened envelopes sitting in piles around your house? It’s time to get those under control! This week on the show, we walk through a process for getting your financial paperwork under control.
217: Strategies to Deal with Impulsive Buying
This week on the show, we talk about impulse buying that comes to many struggling with ADHD. We’ve got three strategies for regaining control over the spending bug, and considerations for making sure you don’t get bit down the road!
