Going From Planning To Action
“I’m really great at thinking about what I need to do, but not so great at actually doing it!”
On episode 410 of the podcast, we talked about Prochaska’s Stages of Change.
Here are the 5 stages:
Precontemplation
Contemplation
Preparation
Action
Maintenance
For a full explanation of how this model works, click here to listen to the episode.
For this post, I want to specifically look at Stage 3 (Preparation) and Stage 4 (Action). This is where many ADHD’ers get stuck, going from the planning stage to taking action.
Getting started is an executive function that ADHD’ers find challenging, and I can’t stress enough, this is the ADHD, and not about being lazy.
Another executive function, many struggle with is poor working memory. You have the best intentions to start something today, but you simply forgot.
Out of sight is out of mind.
Limiting beliefs could also be getting in your way. You’ve tried changing before and it never worked, why try again?
Why?
Because you are worth it.
Going from planning to action is not easy, and it’s not something I recommend you do on your own.
Please reach out for help.
Here are a few resources to check into:.
CHADD - Children and Adults with Attention Deficit / Hyperactivity Disorder
CHADD has several resources for adults, children, and parents regarding ADHD. Many cities have their own free CHADD support groups that meet on a monthly basis. They also have several programs and educational opportunities to learn more about ADHD.
ADDA - Attention Deficit Disorder Association
This is a great resource for adults with ADHD. They have so many resources including online support groups and a webinar library that is filled with different ADHD topics from top experts in the ADHD field.
ADHD Coaching
ADHD Coaching can definitely help you go from planning to action. Working with a coach or participating in a coaching group, gives you support, ideas, and accountability.
Therapy
There are so many emotional pieces to ADHD and many things that need to be unwrapped from your past to your present and working with a therapist is a safe place to do this. It helps to find one that understands ADHD and CBT (Cognitive Behavioral Therapy).
ADHD Support Groups
CHADD and ADDA have support groups, you may find local hospitals and psychologists, also have support groups. This is a great opportunity to be with other people who really understand you and can help inspire you from planning to action.
I love the Patron members of the podcast! If you are a deluxe or supreme member, you are invited to Discord, which is a messaging platform to talk with others in the group. We have different channels that cover different topics. These are your people! They are so supportive and willing to share.
Close Friends and Family
Even though this is the last on my list, doesn’t mean that this is the last place you should look for support. These are the closest people to you and sometimes that can be a good thing or a bad thing. The key is to confide in someone you trust and you won’t feel judged by.
Thank you for your time and attention.
-Nikki
