Melissa Bacheler 1/23/25 Melissa Bacheler 1/23/25

Exploring the Thought Record

Discover how negative thoughts and feelings can impact your emotions, then find ways to turn them around to create a more positive feeling for yourself and interactions with others each day.

Guest User 3/16/23 Guest User 3/16/23

Teach Your Mind To Be Kind

Exploring the importance of self-compassion for your overall mental health and wellbeing.

Guest User 10/25/22 Guest User 10/25/22

Tear Down the Walls

It’s time to transform your all-or-nothing thinking.

Guest User 9/29/22 Guest User 9/29/22

The Sky is the Limit

What if you could?

Guest User 2/22/22 Guest User 2/22/22

What If You Can?

Find out how to kick the habit of avoidance and start moving forward!

Exploring the Thought Record

Teach Your Mind To Be Kind

Tear Down the Walls

The Sky is the Limit

What If You Can?

Not just another weekly newsletter!