Maybe It's ADHD?
Hyperactivity and impulsivity make it easier to see an ADHD diagnosis. But what if all the signs and symptoms are internal?
“She can never find things when she needs them.”“
“They always seem to be daydreaming during class.”
“He always misses his deadlines.”
It’s possible you’ve heard one of these things said about you or someone you know. On their own, each shortcoming may not warrant a trip to see a doctor, however, when these symptoms come together and become a normal occurrence in your life, you might find yourself being told you have inattentive-type ADHD.
Maybe something else?
Often, those with inattentive ADHD are less likely to receive a diagnosis due to a lack of easy-to-see symptoms like hyperactivity and impulsivity. Instead of being told they have ADHD, they may be told they have depression or anxiety. It’s important to be open and honest with your healthcare professional and explain all of your symptoms and experiences to give them the best picture.
How to diagnose inattentive ADHD
It is required for a healthcare professional to reference the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-V) when diagnosing ADHD. This book includes a list of symptoms someone must have in order to be diagnosed with a disorder.
The DSM-V lists 9 symptoms related to inattentive-type ADHD. It is recommended that an adult have at least 5 of the 9 symptoms to be diagnosed with ADHD. An article in Additude Magazine lists the symptoms laid out in the Manual.
Often fails to give close attention to details or makes careless mistakes in schoolwork, at work, etc.
Often has trouble holding attention on tasks or activities (e.g., easily distracted).
Often does not seem to listen when spoken to directly.
Often does not follow through on instructions and fails to finish schoolwork, chores, or duties in the workplace (e.g., loses focus, side-tracked).
Often has trouble organizing tasks and activities.
Often avoids, dislikes, or is reluctant to do tasks that require mental effort over a long period of time.
Often loses things necessary for tasks and activities (e.g. school materials, wallet, mobile phone).
Is often forgetful in daily activities.
Often distracted by stimuli.
I have my diagnosis… now what?
While it may seem overwhelming to receive a diagnosis like inattentive-type ADHD, it might just be the hardest part of the whole process.
Once you know the why of what makes your brain tick, you can start working toward making the most of how your brain works.
There are an unlimited number of resources available to help you work best with your ADHD, including right here on the Take Control website!
Thank you for your time and attention,
-Nikki
