Take a Walk on the Bright Side

It can be so easy to focus on the things going wrong.

Between home, work, and the rest of the world, there’s never a shortage of things you could focus on that are negative.

But what if you focus on something good?

How could you benefit from looking for the good in your life?

There are a lot of benefits to centering your focus on the positive things.

Beyond the obvious “good feels” of optimism, there are proven studies that show that looking at the bright side can help you live a longer, healthier life!

Just like everything else, creating a positive attitude takes practice. Begin by take a few minutes every day to find something good you can focus on.

Whatever you choose doesn’t have to be big. You can find the good anywhere if you’re looking for it. Maybe it’s just that the sun is shining. Perhaps you brewed a great cup of coffee. Whatever it is, just finding something good to focus your thoughts on for a minute or two can help change your mood and brighten your whole day.

So, the next time you find yourself spiraling down into negative thoughts, challenge yourself to find something positive you can focus your thoughts on. 

Thank you for your time and attention,

-Nikki