It’s not always easy to see the glass half full, especially when life is chaotic and just seems unfair. And the reality is sometimes life is unfair. You can’t control what happens to you but you can always control how you respond. This week, I share with you my interview with my husband, one of the most positive people I have ever met in my life. I want to know how he does it! One thing I know for sure because I witness it everyday that positive energy does matter!
Paying attention to gratitude can change your life. If you want to be happier, be a better parent, friend, or spouse, practice gratitude! Here are some ways in putting this idea into action.
Happiness.... Who doesn't want to be happy, right? This week I have five strategies for finding and keeping happiness around you!
I recently had a discussion with one of my coaching groups about negative self talk and how easy it is to beat ourselves up about all of the things we wish were doing. Here's how to stop.
It's not always easy to stay positive, however when you start to go down that rabbit hole of negativity, try these techniques...