Wanting to do your best is a great thing, the problem comes when it has to be PERFECT!
Do you always think the worst thing is going to happen? Me too. Here’s an exercise to build awareness, which is the first step towards change.
Don’t fall for the myth that someone with ADHD can’t be mindful, it’s simply not true. In this post, you will learn more about what mindfulness is and how it actually helps with your ADHD.
Starting and sticking to a new habit is always difficult. In this post, I share with you my personal story on how I was able to make mediation a habit.
I know it may seem strange to ask someone with ADHD to pay attention to the “now;” however, the research on mindfulness and managing ADHD is showing that it really makes a difference. Even just a minute of paying attention can help. I know this is hot topic for many, so I have compiled a list of different resources on how to get started.