Do you always think the worst thing is going to happen? Me too. Here’s an exercise to build awareness, which is the first step towards change.
When you’re stuck, it’s hard to look forward but it is possible. These 10 questions can help you see your situation in a different light and open the door to the future.
What we believe becomes our reality. If you believe you can't do something, then you can't. What if you could change your internal dialogue to something that actually served you? I have good news because you CAN!
When things don't go your way, how do you handle it? Do you see the glass half empty or half full? It's not always easy but we all have the power within us to persevere.
It’s not always easy to see the glass half full, especially when life is chaotic and just seems unfair. And the reality is sometimes life is unfair. You can’t control what happens to you but you can always control how you respond. This week, I share with you my interview with my husband, one of the most positive people I have ever met in my life. I want to know how he does it! One thing I know for sure because I witness it everyday that positive energy does matter!