Exploring the Thought Record
Discover how negative thoughts and feelings can impact your emotions, then find ways to turn them around to create a more positive feeling for yourself and interactions with others each day.
Your Self-Compassion Toolkit
A compilation of all the resources from our self-compassion series on The ADHD Podcast.
Shame Doesn’t Discriminate
Sooner or later, feelings of shame tend to visit us all—even those people who look like they ‘have it all’.
How Comparison Can Sabotage Your Self-Compassion
When you’re looking from side-to-side, you can’t see what’s in front of you…