Melissa Bacheler 1/23/25 Melissa Bacheler 1/23/25

Exploring the Thought Record

Discover how negative thoughts and feelings can impact your emotions, then find ways to turn them around to create a more positive feeling for yourself and interactions with others each day.

Guest User 4/27/23 Guest User 4/27/23

Your Self-Compassion Toolkit

A compilation of all the resources from our self-compassion series on The ADHD Podcast.

Guest User 4/13/23 Guest User 4/13/23

Shame Doesn’t Discriminate

Sooner or later, feelings of shame tend to visit us all—even those people who look like they ‘have it all’.

Guest User 4/6/23 Guest User 4/6/23

Take Your Time

Sometimes waiting is a good thing

Guest User 3/30/23 Guest User 3/30/23

How Comparison Can Sabotage Your Self-Compassion

When you’re looking from side-to-side, you can’t see what’s in front of you…

Exploring the Thought Record

Your Self-Compassion Toolkit

Shame Doesn’t Discriminate

Take Your Time

How Comparison Can Sabotage Your Self-Compassion

You Don’t Have to Figure This Out Alone

Every Thursday I write about what's actually true about living with ADHD, and what actually helps. No performance. No pressure. Nothing to catch up on.