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Declutter Your Mind
ADHD Emotions, ADHD Wellness, ADHD Organizing Guest User 6/13/24 ADHD Emotions, ADHD Wellness, ADHD Organizing Guest User 6/13/24

Declutter Your Mind

Did you know you cleaning and organizing could reduce stress, increase productivity and focus, and improve your mood? Find out how!

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Don’t Give Up!
ADHD Emotions Guest User 5/23/24 ADHD Emotions Guest User 5/23/24

Don’t Give Up!

Can you imagine trying to accomplish the same thing 10,000 times and it doesn’t work? Would you keep trying to get it right?

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Hold on to Your Happy Place
ADHD Emotions Guest User 4/4/24 ADHD Emotions Guest User 4/4/24

Hold on to Your Happy Place

Find new ways to let yourself feel good a little longer.

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Let’s Get Real
ADHD Emotions Guest User 1/17/24 ADHD Emotions Guest User 1/17/24

Let’s Get Real

Everyone is telling you to “just be positive”. But, what do you do if you don’t feel like being positive?

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Finding Focus Beyond the Goal
ADHD Emotions Guest User 1/11/24 ADHD Emotions Guest User 1/11/24

Finding Focus Beyond the Goal

Why do we keep setting unrealistic goals that leave us depressed because we feel like we can never complete them? It’s time to break the cycle and try something new.

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We know you don’t need something else to overwhelm you. That’s why our weekly newsletter offers a focused approach to a problem and a recent episode of our podcast, Taking Control: The ADHD Podcast, for you to reflect on and — hopefully — integrate into your life. And that’s it. Simple, clear, and practical. 

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