Going From Planning To Action
There is nothing easy about change, however it can help to understand where you are in the process of change.
10 Things To Know About Procrastination & ADHD
Procrastination is one of the most talked about challenges of ADHD with my clients. This post covers 10 things to know about procrastination and a few tips on how to conquer it!
Setting a Focus for the Week
Practicing a new habit is exciting and uncomfortable at the same time, here are a few ideas on how to start on a smaller scale.
3 Mistakes To Avoid When Practicing A New Routine
Routines can add a level of structure to the day, to keep our schedules on track. However, sometimes the routines are not always completed. Read on to learn what three mistakes you want to avoid!
How Do I Get More Motivated? Is not the Right Question to ask.
Motivation is not an easy thing to find when you don’t want to do something. How to find your motivation may not be the right question to be asking.