Don't Forget Your Successes!
I recently had a discussion with one of my coaching groups about negative self talk and how easy it is to beat ourselves up about all of the things we wish were doing. Here's how to stop.
Staying Positive with ADHD!
It's not always easy to stay positive, however when you start to go down that rabbit hole of negativity, try these techniques...
What Makes Something Matter?
Whenever we set out to reach a new goal, it's always a good idea to understand our motivation. What makes this goal matter. Here are some questions to get you thinking.