10 Tips To Fit Exercise into Your Schedule!
"I don't have time to exercise". Is this a familiar statement? Believe me, I understand. Here are 10 tips to fit exercise into your daily routine.
Setting Up an ADHD-Friendly Meal Plan!
One of the simplest changes you can make when saving money is to eat at home rather than eating out! Here are the steps I take when I meal plan for the week. It's healthier for my family and for my wallet!
How to Find More Happiness in Your Life
Happiness.... Who doesn't want to be happy, right? This week I have five strategies for finding and keeping happiness around you!
Don't Forget Your Successes!
I recently had a discussion with one of my coaching groups about negative self talk and how easy it is to beat ourselves up about all of the things we wish were doing. Here's how to stop.
Staying Positive with ADHD!
It's not always easy to stay positive, however when you start to go down that rabbit hole of negativity, try these techniques...