Setting Boundaries: Learn to Say "No"
A roadblock that gets in the way of accomplishing goals is not setting enough boundaries around your time. When you say "yes" to something or someone, you are also saying "no" to something else. Learn more about how to set boundaries and learn how to say no!
Balancing Work, Life and ADHD
Finding balance between work and life is a challenge, I'm definitely a work in a progress. I have come to realize that sometimes it's not always going to be 50/50 and I'm at peace with that. I have also learned that sometimes you have to be a bit more intentional with your schedule. Read on to learn more...
What Are Your ADHD Superpowers?
Wonder Twins Activate! Do you remember that cartoon? Maybe not, I may be showing my age, but that's ok! These twins had superpowers and you know what? So do people with ADHD, however often times they ignore them or just don't know what they are. I want to help you identify your strengths and superpowers and share them with the rest of the world!
Comparing Yourself to Others is Toxic
The grass is not always greener on the other side. You never really know what other people are going through unless you have walked in their shoes, which is impossible. You can’t be them, you can only be yourself. Learn more why comparing yourself to others is so toxic and what the one thing is that you should start focusing on immediately!
5 Ways to Spark Creativity With ADHD
Believe it or not, not everyone with ADHD is born creative. For some, it’s a struggle and even if it’s not a struggle for you, there are still times where you may feel less inspired and creative. This week on the blog, I share five ways to spark your creativity and get those juices flowing again!