Nikki 11/17/20 Nikki 11/17/20

Get Moving For ADHD

We know exercise is good for you but it’s not always easy to start! Here’s a few “movement” ideas to help!

Nikki 5/4/20 Nikki 5/4/20

Tackling the New Day With ADHD

Taking back some control when we feel so anxious and uncertain.

Nikki 4/14/20 Nikki 4/14/20

What Brings You Joy?

In times of darkness, look towards the light.

Nikki 12/17/19 Nikki 12/17/19

Setting Realistic Expectations For Change

If you want to see a big change in your life, start with the small stuff!

Nikki 11/5/19 Nikki 11/5/19

Let Your ADHD Creative Side Shine!

Self-care is more than just exercise, sleep, and nutrition. Shining attention on your creative side is a great way to manage stress and bring joy into your life!

Get Moving For ADHD

Tackling the New Day With ADHD

What Brings You Joy?

Setting Realistic Expectations For Change

Let Your ADHD Creative Side Shine!

You Don’t Have to Figure This Out Alone

Every Thursday I write about what's actually true about living with ADHD, and what actually helps. No performance. No pressure. Nothing to catch up on.