How to Slow Down Your Fast Mind
Do you ever find your brain racing so fast, you just can’t get it to stop? It’s like riding a bicycle downhill, if you break too hard, you're sure to fall! Or maybe you feel like you’re being pulled in a million directions and trying to focus on just one thing feels impossible. These thoughts are very common with ADHD and I came up with a few suggestions on slowing the brain down, so you can at least feel back in control.
What To Do So You Don't Forget
One of the most frustrating symptoms of ADHD is poor working memory. It’s never your intention to forget, it just happens. In working with the way your brain is wired, it’s really important to set up structures and ways for you to be reminded about what matters the most to you. Here are a few ideas on how to capture your thoughts when they come at inconvenient times so you remember!
How To Stay Positive When Life Is Unfair
It’s not always easy to see the glass half full, especially when life is chaotic and just seems unfair. And the reality is sometimes life is unfair. You can’t control what happens to you but you can always control how you respond. This week, I share with you my interview with my husband, one of the most positive people I have ever met in my life. I want to know how he does it! One thing I know for sure because I witness it everyday that positive energy does matter!
What are You Doing To Create More Fun in Your Life?
So often we feel guilty about playing, there is always something else that needs to get done. If we play, it just means we aren't doing enough. What if I told you that line of thinking is actually all wrong! Learn more about why play should actually come first!
Ideas For Adopting A Healthy Eating Plan For ADHD
Adopting a healthy diet is important for everyone, but it can even be more important if you would like to better manage your ADHD symptoms. What you eat can have a huge affect on your energy, staying focused, and being more productive during the day. Here are a few ideas on how to get started.