Exploring the Thought Record
Discover how negative thoughts and feelings can impact your emotions, then find ways to turn them around to create a more positive feeling for yourself and interactions with others each day.
It’s Not About the Destination: Finding Joy in the Journey & Celebrating Progress over Perfection
If you are always rushing toward the finish line, you may just miss out on a few things along the way.
Stop Spinning Your Wheels! Create Realistic Expectations to Help Manage Your ADHD
Stop trying so hard and instead, discover the secret to giving yourself a break, but still getting things done.
The Due Date Dilemma
You’re in for a special treat! This post was submitted by The ADHD Podcast’s very own, Pete Wright! Pete shares how a new feature, offered through the Todoist task management platform, may solve a big roadblock in your everyday workflow.
Top 4 Strategies for ADHD-Friendly Holiday Planning
Remove the stress this holiday season with these 4 ADHD-friendly planning strategies.