Finding Focus Beyond the Goal
Why do we keep setting unrealistic goals that leave us depressed because we feel like we can never complete them? It’s time to break the cycle and try something new.
A New Year’s Dilemma: Resolutions vs. Goals
Goals vs. Resolutions: Is there a difference? Does it matter?
How Do You Habit?
Creating new, positive habits with ADHD can be hard. Maybe there’s a way to make it a little easier.
What To Do When You Reach Your Goals
How do you celebrate reaching milestones in your daily life?