Unlocking Your ADHD Diagnosis: 3 Essential Steps to Take Control
The process of getting tested to receive an official ADHD diagnosis from a reputable healthcare professional can feel like an uphill battle.
There seems to be an unending number of ways to be tested and diagnosed, where no one recommendation is the same as the last. But, knowing how valid the various tests and results are can feel like trying to get directions in a land where you don’t speak the language.
Wouldn’t it be nice to hear from someone who understands ADHD and has experience in the testing and diagnostic process?
Tips from a professional who knows
Luckily, Pete Wright and I had the opportunity to do just that on a recent discussion for Taking Control: The ADHD Podcast. We had the privilege to speak with psychologist and a specialist in ADHD assessments, Dr. Amie DeHarpporte.
It was so nice to be able to learn more about the ins and outs of what it takes to test someone for ADHD. But, beyond learning about the process for testing, Dr. Amie was able to share some fantastic tips for our listeners on best practices for getting tested and receiving and ADHD diagnosis.
If you're considering getting tested for ADHD as an adult, understanding the diagnostic process can be crucial. Here's what to look for, according to Dr. Amie:
1. Prioritize finding a qualified professional
ADHD can be diagnosed by various professionals, including psychologists, licensed therapists, and even some physicians. It's essential to choose someone who specializes in ADHD assessments to ensure a thorough evaluation.
2. Expect a detailed and comprehensive assessment
A proper ADHD diagnosis involves more than a quick chat. Look for a clinician who conducts a detailed assessment, including:
Structured interviews to understand your symptoms and history.
Gathering information from other sources, such as family or teachers, to provide context.
Standardized tests for attention and executive function.
3. Place value in understanding Over labels
While a diagnosis can be validating, the focus should be on understanding your unique experiences. A good clinician will help you see your strengths and challenges, providing a narrative that empowers you rather than just labeling you.
You’re worth the work
Ultimately, it’s important to seek a professional who recognizes the complexities of ADHD and takes the time to understand your individual story. This approach will help you gain insights that can significantly enhance your life, regardless of whether you receive a formal diagnosis.
It’s not always an easy task to find a healthcare professional that fits your criteria when seeking a diagnosis, but I want you to remember that your mental health and wellness are worth the extra work you may have to do to find the best fit for your needs.
The benefits you will experience from finding a competent and caring professional the first time will far outweigh any time or energy you would save by choosing the “easy solution”.
In the end, your patience and persistence will be worth it—trust me.
Thank you for your time and attention,
Nikki
ℹ️ If you could use some help in finding a professional for ADHD diagnostic testing, we highly recommend exploring the professional directories from organizations like CHADD or ADDA.
🎧 Want to hear our full conversation with Dr. Amie DeHarpporte? Listen Here