This week's question comes from a listener: how do you navigate the procrastination-anxiety loop that emerges when hyperfocus and disinterest collide head on? This week on the show, Nikki shares background on the conditions that allow this sort of hyperfocus and procrastination to occur, and tools to shape a response before it happens again.
This week on the show, software developer Brett Terpstra joins us to talk about his experience living and working with ADHD.
One of the most important routines to build: how do you work smart, efficient, and healthy food into your life with ADHD? Don't worry, you have all the skills. This week, Nikki and Pete help you put them to use where it counts!
From daily hygiene to writing that next report, this week on the show Nikki Kinzer and Pete Wright take on the components of a great routine, and the mindset you’ll need to cultivate to make it stick.
This is an episode about confronting lack of experience in a slow-moving educational system and an effort to get what you need out of your educational career.
This week on the show, Nikki and Pete take on the myths and misunderstandings about ADHD accommodations in college, starting with the old saw, “accommodations make for an unfair advantage.” But that’s not all! You’ll end with a guide to the sort of language you can use to reach out to your instructors and professors to explain your needs, advocate for yourself, and set yourself up for success.
Authors Grace Friedman and Dr. Sarah Cheyette join us to talk about their book "Winning with ADHD: A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder."
It’s our last episode before the annual July break, and what a wonderful person we have to introduce you to this week! Dr. Michelle Frank joins us to talk about shame, our relationships, and the daily practice of getting back up on the horse with ADHD.
Who are you when who you are changes on a dime? That's the topic of the show today, with a bonus listener question to help you get the most out of online education while living with ADHD!
This week on the show, Nikki puts on the coaching hat to walk us through some of the questions that can help you walk out of decision paralysis and conquer your fear!
This week on the show, inspired by a listener request, Nikki and Pete are taking on how to talk to your loved ones after you receive your ADHD diagnosis and give you some tools you can use to frame the conversation to work toward shared understanding and growth.
ADHD Coach Caroline Maguire is about to celebrate the release of her new book and we’re thrilled she came back to share the story of the book, and why social skills are so critical for kids and adults alike in healthy development.
There's a brewing conversation on the value of late bloomers ... and what late bloomers can learn from those who've been blooming late with ADHD all along.
"Driven to Distraction" author Ned Hallowell brings his valuable insights on a subjecting near and dear to many of us with ADHD: how do you manage self-esteem and self-perception while standing in the wake of ADHD?
This week on the show, Nikki takes to the mic to interview Pete and Tommy Metz III about their anxiety podcast, ‘What’s That Smell?’
Optimism is about more than just parading around happily all the time. It’s a worldview that has direct and powerful connections to your social group, your productivity, and your very own health!
This week on the show we’re talking all about resilience, that state of being that allows us to rebound from short-term setbacks, and adapt to long-term change, without letting our ADHD get in the way.
This week on the show, we’re exploring the Growth Mindset. Thanks to some innovative work in how we approach our challenges, we have all the tools we need to improve our confidence and avoid getting mired in fixed resistance.
What is it that makes mind maps such a unique tool, and what do you need to learn to make mind maps that allow you to capture quickly without overwhelm?
That little voice in your head? The one telling you that you have no business doing what you’re doing? That’s the resistance. And you can tell it to shove off.