The Danger In Perfectionism
Wanting to do your best is a great thing, the problem comes when it has to be PERFECT!
Starting Again Is A Good Thing
It didn’t happen today or yesterday, but that doesn’t mean it can’t happen tomorrow! Starting over is not a bad thing!
This Task Is So Boring!
Having to do a boring task is a never a fun thing to do, however, here are a few ideas that help it feel less painful!
I Really Don't Remember!
Remember, what? I don’t remember that I needed to remember this! Sound familiar? Read more about tips to help with your memory.
Anxiety, Catastrophizing & ADHD
Do you always think the worst thing is going to happen? Me too. Here’s an exercise to build awareness, which is the first step towards change.