"I Can't" is No Longer an Option
What we believe becomes our reality. If you believe you can't do something, then you can't. What if you could change your internal dialogue to something that actually served you? I have good news because you CAN!
Four Tips on Perseverance
When things don't go your way, how do you handle it? Do you see the glass half empty or half full? It's not always easy but we all have the power within us to persevere.
Setting Boundaries: Learn to Say "No"
A roadblock that gets in the way of accomplishing goals is not setting enough boundaries around your time. When you say "yes" to something or someone, you are also saying "no" to something else. Learn more about how to set boundaries and learn how to say no!
Balancing Work, Life and ADHD
Finding balance between work and life is a challenge, I'm definitely a work in a progress. I have come to realize that sometimes it's not always going to be 50/50 and I'm at peace with that. I have also learned that sometimes you have to be a bit more intentional with your schedule. Read on to learn more...
What Are Your ADHD Superpowers?
Wonder Twins Activate! Do you remember that cartoon? Maybe not, I may be showing my age, but that's ok! These twins had superpowers and you know what? So do people with ADHD, however often times they ignore them or just don't know what they are. I want to help you identify your strengths and superpowers and share them with the rest of the world!