Guest User 1/15/21 Guest User 1/15/21

Not Another New Year's Resolution

New Year’s means a chance to start fresh; a clean slate with the best of intentions.

Nikki 12/18/20 Nikki 12/18/20

What a Year to Review!

Nikki 11/17/20 Nikki 11/17/20

We know exercise is good for you but it’s not always easy to start! Here’s a few “movement” ideas to help!

Nikki 5/4/20 Nikki 5/4/20

Taking back some control when we feel so anxious and uncertain.

Nikki 4/14/20 Nikki 4/14/20

In times of darkness, look towards the light.