7 Simple Ideas on Taking Time for Yourself
Taking care of yourself is taking care of your ADHD. If you want to feel more balance in your life this must be made a priority. However, sometimes life just gets too busy, we forget. So, I came up with 7 simple ideas on how to take time for yourself even on your busiest days!
Finding the Right ADHD Accountability Partner
Accomplishing your goals and forming new habits, takes work. Make it easier on yourself with an accountability partner. Learn more on how to find the right person and set up a system for success.
Creative Exercise Options for ADHD
Sometimes doing the same, old routine day in and day out gets old. When the ADHD mind gets bored, it usually escapes with avoidance. We don’t want you to avoid exercise, it’s too important to your self-care, so I came up with some ways on how to jazz up your current routine, plus a few new exercise options for you to try.
What if You Don't Have a Vision?
I've been talking a lot lately about having a vision but what if you don't know what your vision is? This question came from a Podcast listener. I know from experience if one person has this question there are many more that do as well. Here is how I replied...
What Does Self-Care Mean to You?
I'm very excited to be introducing the first post of many around Self-Care and ADHD. Taking care of yourself means you are taking care of your ADHD. Take a look at what's to come....