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Unapologetically ADHD
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Making Meditation A Habit
ADHD Wellness Nikki 3/15/17 ADHD Wellness Nikki 3/15/17

Making Meditation A Habit

Starting and sticking to a new habit is always difficult. In this post, I share with you my personal story on how I was able to make mediation a habit. 

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 Three Questions To Clear The Clutter!
ADHD Organizing Nikki 3/8/17 ADHD Organizing Nikki 3/8/17

Three Questions To Clear The Clutter!

What is the True Value of something? Invented value often gets in the way of making decisions and letting things go. Ask yourself these questions to help you dig a littler deeper to determine what's really important. 

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Change The Channel
ADHD Emotions, ADHD Wellness Nikki 3/1/17 ADHD Emotions, ADHD Wellness Nikki 3/1/17

Change The Channel

Limiting Beliefs keep us stuck but the good news is we have the power to change them. Here are a few questions to ask yourself the next time you feel stuck! 

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Three Strategies To Get Started!
ADHD Productivity Nikki 2/22/17 ADHD Productivity Nikki 2/22/17

Three Strategies To Get Started!

Do you have a project you've been avoiding? Maybe it's your taxes or organizing your office. Some projects are just harder to get started than others. But don't worry, there is hope. Read on to learn more about how to get started and ease your stress and anxiety! 

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"I Can't" is No Longer an Option
ADHD Symptoms, ADHD Wellness Nikki 2/8/17 ADHD Symptoms, ADHD Wellness Nikki 2/8/17

"I Can't" is No Longer an Option

What we believe becomes our reality. If you believe you can't do something, then you can't. What if you could change your internal dialogue to something that actually served you? I have good news because you CAN! 

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Not just another weekly newsletter!

We know you don’t need something else to overwhelm you. That’s why our weekly newsletter offers a focused approach to a problem and a recent episode of our podcast, Taking Control: The ADHD Podcast, for you to reflect on and — hopefully — integrate into your life. And that’s it. Simple, clear, and practical. 


 
 
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