

Shame Doesn’t Discriminate
Sooner or later, feelings of shame tend to visit us all—even those people who look like they ‘have it all’.


How Comparison Can Sabotage Your Self-Compassion
When you’re looking from side-to-side, you can’t see what’s in front of you…

The Origin of the Shame Spiral
When you know where you’ve come from, it’s easier to figure out where you’re going.