Acceptance

364: Accepting Your ADHD Diagnosis

That first rush of relief that you feel when you’re handed the diagnoses of ADHD is exhilarating. And that feeling lasts for about three-and-a-half seconds, right up to the moment you ask yourself, what now? James Ochoa is back to help us with this question, and grappling with our very first ADHD Storms!

350: Success Stories — You Win!

We’ve been working hard over the last few weeks to talk about how we define success. The lesson, from your own contributions, is largely that we as a group need to get better at it. We’re stuck in a place where success, to us, means a defiant win. But the space between our big wins can feel like a chasm. And the isolation and judgment that comes with ADHD can make that chasm unusually dark.

343: Following up on "The Complex" with James and Jules Ochoa

James and Jules Ochoa have just wrapped their first season of The Complex, a podcast that approaches ADHD through the lens of a fictional apartment complex and it’s many ADHDer residents. They’re here today to share a bit about their experience and lessons learned in approaching the ADHD community through a podcast platform. 

339: Today is a New Opportunity

We’re inspired today. Hot on the heels of a fantastic conversation with a client, Nikki has a message of hope and opportunity for change that we can each use to help us focus on the positive, the bright, the empowered. It all begins with a simple choice: Today, I have the opportunity to do something different ...

330: Hearts for ADHD with Jennifer Kampfe

Our guest is Jennifer Kampfe, a certified ADHD coach with Fantastically Focused. Jennifer works with children, teens, college students, parents and adults with ADHD and she’s here today to talk about her program, Hearts for ADHD. She’s helping parents and coaches celebrate the strengths and achievements of kids with ADHD, and teaching them to celebrate the same in themselves!

320: What does accountability have to do with success?

Listen to Accountability and Success on The ADHD Podcast

If you’re a regular listener of the show, you know we’re big fans of the accountability partner. Recruiting someone you trust to help you accomplish something new, build a new habit, conquer a pesky behavior can be critical to your success. This week on The ADHD Podcast, Nikki breaks down Levels of Accountability and shares a model for how you can apply an accountability partner depending on the change you want to experience in your life!

Links & Notes

317: Celebrating your ADHD Strengths and Beating the Negative Spiral!

Listen to Heather Clifft and Gabriel Villarreal on Taking Control: The ADHD Podcast

It’s only too easy to get sucked into the negative spiral of doubt when confronted with your own unique ADHD challenges. This week on the show, we want to spin that inner dialog and focus on your inner ADHD strengths before you let the doubts determine your direction. We have our friends Gabriel and Heather back with us to give their insights on guiding our inner voices, developing our ideal day and week, and becoming the people we see in our own minds!

Gabriel Villarreal and Heather Clifft are the hosts of Informed Consent, a podcast designed to support and nurture incoming mental health clinicians who are in the trenches. Heather is a Licensed Professional Counselor specializing in anxiety, trauma, family transitions, and counselor supervision. Gabriel is a Resident in Counseling and soon to be Licensed Practicing Counselor, providing therapy at his practice ADHD Counseling, he’s also a coach at his gym, LostBoys Strength and Conditioning. Both join us from Roanoke, Virginia.

Links & Notes

303: Give Up These Beliefs For A Happier Life!

Zdravko Cvijetic — “Z” to his friends — wrote the most viral post in the history of the platform medium.com when he posted 13 Things You Should Give Up If You Want To Be Successful. And it went viral for good reason. In his short post, he managed to condense a series of points that lead to success and contentment, a feat, to be sure. 

284: Digital — Surrender: A Tale of Technology Failure

This week on the show, a story of technology failure. No, it’s not the story of some tool that doesn’t work for us. It’s not the story of some new digital planner that has a bug. It’s the story of the emotional and psychological challenge that comes when one of our trusted tools breaks, and our back-up support is not available.