Breathing for Pattern Interrupt with James Ochoa
James Ochoa is back! This time he brings his latest work on using breathing to interrupt damaging patterns and resetting our internal emotional weather stations.
Everything is an Experiment with Dr. Lola Day
Dr. Lola Day joins us this week to talk about balancing her work as a pediatric cardiologist, an ADHD coach, and an advocate for busy women struggling with burnout.
What To Do When You Don’t Know What To Do
You live with ADHD, so you know what it feels like to be stuck. But what happens when you tell an ADHD coach what you're going through? You get a whole new way to think about moving forward!
The Cannonball Runs • A What's That Smell Anxiety Special
Tommy Metz joins us to talk about what to do when an anxiety storm hits, the cannonball of fear drops in your stomach. What causes it, connects those experiences, and how do you get to the other side of it?
Stop & Smell the Roses: Remembering to Live when Living with ADHD
You know how it happens. You get your diagnosis and you start the research. Before you know it, you’re in such a search for tools and strategies to help you with your ADHD that you forget to live your life. Don't forget to live... when living with ADHD.
You CAN Handle the Truth! Lying & ADHD with Dr. Norrine Russell
Dr. Norrine Russell joins us to help us understand the ADHD relationship to the truth!
Reconnect your Brain and Body with Art! Creative Care with Andrea Krakovsky and Shoshanah Blaiss
We explore the benefits of art therapy and how it can benefit those with ADHD with artist and creative care facilitator, Andrea Krakovsky, along with one of her clients who happens to be a member of the Take Control ADHD community.
Overcoming Obstacles • Nikki & Pete April Summary Fun
Nikki and Pete review lessons learned from their last three episodes on overcoming obstacles, from impostor syndrome to tech troubles!
2412: Imposter Syndrome, Rejection Sensitivity, and Your ADHD with Mallory Band
Executive function coach Mallory Band joins us to talk about Imposter Syndrome and how getting comfortable with it can curb triggering ADHD tag-along symptoms!
Nikki & Pete Summary Fun for March 2022
Nikki and Pete are talking time, goals, FOBO, blocking, and burnout in the first-ever ADHD Podcast summary session!
2410: Breaking Free of the Burnout Blues with Casey Dixon
Casey Dixon is back to talk about burnout and answer the question once and for all: will vacation truly cure the burnout blues?
2408: FOBO: The Fear of Better Options
Do you fear that there is always something better for you out there keeping you from making decisions today? You may have FOBO! This week, Nikki and Pete dive deep into analysis paralysis.
2405: What’s in Between All and Nothing?
You can't do what you want to do. You never finish what you start. You aren't able to focus. Sure, we say this stuff to ourselves when our ADHD is getting the best of us. But how often is that really true? This week on the show, we example what lives between all and nothing and try to tackle the beast that is all-or-nothing thinking.
2403: Call Out Your Stinking Thinking! ADHD & Self-Compassion with Dr. Sharon Saline
Dr. Sharon Saline joins us this week to talk all about living with ADHD and still managing to find a dose of self-compassion under the weight of it all.
2401: Change Your Vocabulary, Change Your Mindset
It’s 2022! And we’re kicking off the new year and new season with change. Specifically, we’re going to look at how the language we use influences the way we think about – and approach – the world around us.
2314: Tackling the Big Audacious Goal!
This week on The ADHD Podcast, Coach Nikki helps Pete reframe his experience with shame and goal-setting in preparation for his Big Audacious Goal: National Novel Writing Month 2021!
2312: ADHD in a Fluid World with Jude Parker Koski
Jude Parker Koski has dedicated his career to serving marginalized communities through work in the nonprofit sector since 1996. He’s and advocate for the homeless and LGBTQIA+ communities. He’s also a transgender professional, and he joins us today to talk about his experience supporting his communities while living with ADHD.
2223: Navigating Anxiety, Rejection & Friendship with ADHD
Friendships are already hard with ADHD. What happens when you're also living with social anxiety and rejection sensitivity? That's this week on The ADHD Podcast.
2222: Find Friends and Flourish with ADHD with Melissa Orlov
Is it common to struggle to develop friendships with ADHD? Let's just say, if you're struggling yourself, you're in good company. Struggles to manage time for friendships, develop close, meaningful ties, are made all the more difficult thanks to the bouquet of ADHD factors. Relationship expert Melissa Orlov returns to help us all to find friends and flourish!
2218: The Trance of Scarcity with Victoria Castle
Author Victoria Castle joins us this week to talk about her book, ‘The Trance of Scarcity’, and how living with ADHD is living with a natural position of less-than. How do we move from scarcity to abundance? This week we create that map!