2408: FOBO: The Fear of Better Options
Do you fear that there is always something better for you out there keeping you from making decisions today? You may have FOBO! This week, Nikki and Pete dive deep into analysis paralysis.
2407: How PACT Goals Work for Your ADHD
Never heard of PACT goals? You’re in for it today! We’re talking about a goal-setting metaphor with greater attention on outcomes than process and we think it has real legs when it comes to ADHD.
2406: Manage Your Time, Not Your Systems
Pete offers a case of a client struggling with task overload. Thanks to a tour of todo systems and a little handicraft, they build a new mental model for managing available time.
2405: What’s in Between All and Nothing?
You can't do what you want to do. You never finish what you start. You aren't able to focus. Sure, we say this stuff to ourselves when our ADHD is getting the best of us. But how often is that really true? This week on the show, we example what lives between all and nothing and try to tackle the beast that is all-or-nothing thinking.
2404: Flair, ADHD, and Inclusivity with Coach Kim To
Kim To is CEO and Founder of Flair, a new platform designed to help you access a range of healthcare services to manage your life with ADHD. She joins us today to talk about the tool and her work as an ADHD coach building a practice around inclusivity and understanding.
2403: Call Out Your Stinking Thinking! ADHD & Self-Compassion with Dr. Sharon Saline
Dr. Sharon Saline joins us this week to talk all about living with ADHD and still managing to find a dose of self-compassion under the weight of it all.
2402: Rewrite Your Hero's Journey with Eric "Doc" Anderson
Erik “Doc” Anderson is an ADHD coach who specializes in helping people become the hero of their own stories.
2401: Change Your Vocabulary, Change Your Mindset
It’s 2022! And we’re kicking off the new year and new season with change. Specifically, we’re going to look at how the language we use influences the way we think about – and approach – the world around us.