Going Undiagnosed: "Do I have ADHD?"
Knowing that you have ADHD gives you the opportunity to understand how your brain is wired. And knowing you have ADHD gives you the opportunity to manage it. When you don’t know you have ADHD, you are at a much higher risk for self-medicating, suicidal tendencies, eating disorders, depression, anxiety, the list goes. This month is dedicated to ADHD Awareness, but these risks are dangerous at any time when undiagnosed. This week, I share some resources to shed more light on the impact of ADHD.
Comparing Yourself to Others is Toxic
The grass is not always greener on the other side. You never really know what other people are going through unless you have walked in their shoes, which is impossible. You can’t be them, you can only be yourself. Learn more why comparing yourself to others is so toxic and what the one thing is that you should start focusing on immediately!
5 Ways to Spark Creativity With ADHD
Believe it or not, not everyone with ADHD is born creative. For some, it’s a struggle and even if it’s not a struggle for you, there are still times where you may feel less inspired and creative. This week on the blog, I share five ways to spark your creativity and get those juices flowing again!
Impulsivity & ADHD: "Did I Really Just Say That Out Loud?"
Thinking before speaking or acting can be hard to manage with ADHD. In the latest blog post, I talk about some of the consequences of impulsive behavior and offer some new strategies to help you manage it.
The Benefits of Structure for ADHD
For some of you, hearing the word "structure" may be like hearing finger nails on a chalk board. It makes you squirm and want to run the other away. However, structure can bring some huge benefits to your life and help you better manage your ADHD. I believe the key is finding the right structures for you, the ones that will free up time so you can focus on what really matters. Read more about the benefits of structure and ADHD in this week’s blog post.