Don't Forget Your Successes!
I recently had a discussion with one of my coaching groups about negative self talk and how easy it is to beat ourselves up about all of the things we wish were doing. Here's how to stop.
Building an Organizing System with ADHD
Want to know a secret about Organizing with ADHD? Read on!
Staying Positive with ADHD!
It's not always easy to stay positive, however when you start to go down that rabbit hole of negativity, try these techniques...
How To Focus On What Matters!
It's no secret that ADHD can take away your focus. Here are 5 tips on how to focus on what really matters.
What Makes Something Matter?
Whenever we set out to reach a new goal, it's always a good idea to understand our motivation. What makes this goal matter. Here are some questions to get you thinking.