Discord Mom is here! And she brings a ... what's that? A GAME SHOW pitting Pete and Nikki against one another to the bitter end? Plus questions from listeners about focus and tab overload and what we would do at the end of the world! Join us for our very last episode of 2022!

Jesse Mecham is the founder of You Need a Budget, an award-winning money management app. He’s here this week to talk about the YNAB method, finding focus on your money, and changing the way you think about budgeting.

David DeWitt is a Certified Financial Planner living with ADHD and joins us today to walk through some of the challenges of building — and sticking to — a holiday budget with ADHD. Sound familiar? Then it's time to listen up!

Following up our streak of tech talk eps, we're digging in to stuff that makes your home and your heart tick!

This week, in the second episode of our Techvember series, we're revisiting picks from digital episodes of the past. This week: email and work tech!

Oh, hello, Email! It's been a minute. How you been? Good? Causing strife in the lives of others? Nice. Well, today we're going to talk all about you and how just maybe some of our listeners can put you to work for them, rather than the other way around.

Our ADHD can feel like a weight on our backs. But what happens to you when you stop, take stock, and celebrate what is going right? This week on the show, TCA Coach Lynn Warner joins us for a conversation about just that: Celebrating our Wins with ADHD!

You might rely on your meds, but how well are you attuned to your body's own positive response to how you live in the world with your ADHD? This week, TCA coach Aviva Nirenberg joins us to talk about the ADHD Trinity: Sleep, Exercise, and Nutrition, and how they work together to change how you live with your ADHD!

Feeling overwhelmed? Let's be honest: Probably. This week we're taking on ADHD overwhelm with coach Ian Wahlert as we deal with unplanned transitions, breaking down big thoughts, avoidance, and shut-down.

This week, we're talking about transitions, and have some tips for you to make your transitions a little bit easier.

James Ochoa is back! This time he brings his latest work on using breathing to interrupt damaging patterns and resetting our internal emotional weather stations.

Dr. Lola Day joins us this week to talk about balancing her work as a pediatric cardiologist, an ADHD coach, and an advocate for busy women struggling with burnout.

You live with ADHD, so you know what it feels like to be stuck. But what happens when you tell an ADHD coach what you're going through? You get a whole new way to think about moving forward!

Tommy Metz joins us to talk about what to do when an anxiety storm hits, the cannonball of fear drops in your stomach. What causes it, connects those experiences, and how do you get to the other side of it?

How's your relationship with food? Do any emotional eating lately? Feeling that magnetic pull to McDonalds? You think there might be any ADHD hidden in there knocking away at you? Nicole DeMasi Malcher is a Registered Dietitian Nutritionist and founder of eatingwithADHD.com, where she helps people with ADHD stop binge-eating and learn to have a healthier relationship with food and body image and she's going to help us all out this week!

Pete's back from a dip into illness and brings reports of the tools and tech he uses to track his stats, meds, and more.

You know how it happens. You get your diagnosis and you start the research. Before you know it, you’re in such a search for tools and strategies to help you with your ADHD that you forget to live your life. Don't forget to live... when living with ADHD.

We did an episode on ADHD and over-talking a few weeks back and boy-howdee did you have thoughts! This week, Nikki and Pete do a listener feedback review on how you prefer to manage — and help to manage — over-talking and ADHD in yourself and others.

Memory is not one thing, says our guest, Dr. Ari Tuckman. He's back on the show with us this week to teach what we need to know about our memory, and what we might not remember about our memory's relationship with ADHD!

OK, it’s a thing. ADHD and over-talking. Today on the show we’re going to talk about what’s going on in your brain that makes your mouth so active, and give you some tools to practice that might help you give that mouth a reset from time to time when you feel like you need one!