It’s Declutter Season!
On this episode of Taking Control: The ADHD Podcast, Nikki and Pete dive headfirst into decluttering, exploring the peculiar relationship between our stuff and our sanity.
Overcoming Burnout and ADHD with David Greenwood
Is ADHD a fast track to burnout? Join Pete and Nikki as they talk with David Greenwood, author of Overcoming Burnout, about the surprising link between ADHD and exhaustion, and discover practical strategies to reclaim your energy and focus.
Ditching the Default: Designing a Life You Love with Kate House
Feeling stuck in a life that isn't truly yours? Join us as we talk with Kate House about breaking free from societal expectations and designing a life filled with purpose and intention.
2024 ADHD Conference Recap: Community & Connection
What's that? You missed the 2024 International Conference on ADHD in Anaheim this year? Fear not! Nikki and Pete were there to represent and have the deets and key learnings to back it up. That's this week on The ADHD Podcast!
ADHD Time Warp: 2017 Insights & 2024 Previews
Join us for an ADHD time warp as we unearth a 2017 episode packed with Nikki's conference takeaways and explore how the conversation has evolved. Plus, Pete shares his NaNoWriMo writing adventure and reveals the secret to embracing ADHD-fueled distraction.
Ho Ho Hold On! ADHD Strategies for a Calmer, More Organized Holiday Season
Dreading the holiday hustle? Join Nikki and Pete on "Taking Control: The ADHD Podcast" for actionable strategies to conquer holiday overwhelm and create a joyful, stress-free season.
Delayed Sensory Affect: Understanding the Overload with Dr. Michael Felt
Dr. Michael Felt is an ADHD & Executive Functioning specialist and he’s back this week to dive deep into a topic that sparked a lot of interest during our last Patreon Q&A: Delayed Sensory Affect, or DSA. We're thrilled to welcome Dr. Felt back to the show to teach us all about this emotional phenomenon and its relationship to ADHD.
Click, Clack, Crack: The Sound of Tech Taking Its Bodily Toll with Bryan Brunelle
This episode, we’re getting physical – literally. We’re talking about how our digital lives are impacting our bodies, from the tips of our typing fingers to the aching depths of our lower backs. Joining me is the brilliant Bryan Brunelle, a Doctor of Physical Therapy and our very own Discord community mod!
The Unregulated Brain with Matt Raekelboom
Matt Raekelboom is an internationally known Keynote Speaker, Influencer, and Educator known for his videos on the behaviours of those with ADHD and neuroscience-backed tips on how to thrive with an ADHD Brain. He’s back with us today to talk about the unregulated ADHD brain.
The Visit with Kourosh Dini, MD
Discover the transformative power of "the visit" with Dr. Kourosh Dini, as he reveals how this simple technique can unlock a playful approach to productivity and banish the overwhelm of ADHD. Learn how brief, intentional engagements with your tasks can build trust in your future self and pave the way for sustainable, fulfilling work.
Unapologetically Awesome with Penn & Kim Holderness
Join us this week as we welcome Penn and Kim Holderness, authors of ADHD is Awesome, as they share their journey of neurodiversity. We’re talking ADHD, marriage, cauliflower, and middle-aged athleticism!
The Power of Personalization: Customizing Your ADHD Game Plan with James Ochoa, LPC
This week on the show we welcome back 10-time guest James Ochoa, author of Focused Forward, to discuss customizing strategies for managing ADHD.
Unapologetically ADHD: Planning for the Future
Struggling to keep your plans on track? Join Nikki and Pete on Taking Control: The ADHD Podcast as they explore the emotional side of planning for the future and offer compassionate strategies for embracing imperfection and finding success on your own terms.
Unapologetically ADHD: The Planning Workflow
Ditch the dread of rigid routines! This week on Taking Control: The ADHD Podcast, we're building a flexible "planning workflow" that actually works with your ADHD brain, not against it. Join us to explore simple strategies for capturing information, prioritizing tasks, and even taming the time-blocking beast as we continue our trip through our new book, Unapologetically ADHD.
Unapologetically ADHD: The Planning Workbox
Knowing the difference between planning the work and actually working on it is pretty central to... you know... life. This week is all about what it means to make that transition and determine the tools and boundaries you need in place to get it done!
Unapologetically ADHD: Understanding the ADHD Time Zone
Time and ADHD, they’re just not great bedfellows Just as soon as time’s wind is at your back and you feel like the world is opening up to you, it can turn and make hours feel like days. We’re talking about the messy and inconsistent nature of time as we continue our exploration of our new book, Unapologetically ADHD.
Unapologetically ADHD: How ADHD Impacts Planning
In this episode of The ADHD Podcast, Nikki and Pete explore how ADHD impacts planning, offering insights from their book Unapologetically ADHD. They discuss overcoming executive function challenges with tailored strategies and the importance of radical acceptance.
Overwhelmed and Over-Committed: The ADHD Struggle is Real
This week, we are going to take a look at one of the ways we can create overwhelm for ourselves through over commitment and how we can create healthy boundaries for ourselves to keep us from overloading our schedule.
Balancing the ADHD Underwhelm-Overwhelm Scales with Brooke Schnittman
Feeling overwhelmed or underwhelmed? For those with ADHD, these two extremes can feel like constant companions. This week, Coach Brooke Schnittman joins us to dive into the unique challenges of navigating the emotional rollercoaster of ADHD, offering insights and strategies to help you find balance and thrive.
It’s OK to Change Your Mind
Minds change. You’re working on a thing, and then you want to work on another thing. That’s OK! But our ADHD brains don’t always see that. How do you move past the feelings of judgement and failure and move on? That’s this week on The ADHD Podcast!