Feeling overwhelmed? Let's be honest: Probably. This week we're taking on ADHD overwhelm with coach Ian Wahlert as we deal with unplanned transitions, breaking down big thoughts, avoidance, and shut-down.

This week, we're talking about transitions, and have some tips for you to make your transitions a little bit easier.

James Ochoa is back! This time he brings his latest work on using breathing to interrupt damaging patterns and resetting our internal emotional weather stations.

Dr. Lola Day joins us this week to talk about balancing her work as a pediatric cardiologist, an ADHD coach, and an advocate for busy women struggling with burnout.

You live with ADHD, so you know what it feels like to be stuck. But what happens when you tell an ADHD coach what you're going through? You get a whole new way to think about moving forward!

Tommy Metz joins us to talk about what to do when an anxiety storm hits, the cannonball of fear drops in your stomach. What causes it, connects those experiences, and how do you get to the other side of it?

How's your relationship with food? Do any emotional eating lately? Feeling that magnetic pull to McDonalds? You think there might be any ADHD hidden in there knocking away at you? Nicole DeMasi Malcher is a Registered Dietitian Nutritionist and founder of eatingwithADHD.com, where she helps people with ADHD stop binge-eating and learn to have a healthier relationship with food and body image and she's going to help us all out this week!

Pete's back from a dip into illness and brings reports of the tools and tech he uses to track his stats, meds, and more.

You know how it happens. You get your diagnosis and you start the research. Before you know it, you’re in such a search for tools and strategies to help you with your ADHD that you forget to live your life. Don't forget to live... when living with ADHD.

We did an episode on ADHD and over-talking a few weeks back and boy-howdee did you have thoughts! This week, Nikki and Pete do a listener feedback review on how you prefer to manage — and help to manage — over-talking and ADHD in yourself and others.

Memory is not one thing, says our guest, Dr. Ari Tuckman. He's back on the show with us this week to teach what we need to know about our memory, and what we might not remember about our memory's relationship with ADHD!

OK, it’s a thing. ADHD and over-talking. Today on the show we’re going to talk about what’s going on in your brain that makes your mouth so active, and give you some tools to practice that might help you give that mouth a reset from time to time when you feel like you need one!

Dr. Norrine Russell joins us to help us understand the ADHD relationship to the truth!

Information security expert Trent Adams is here to talk about staying safe online, plus a healthy dose of history that explains how we got where we are with our privacy, identity, and security online. Also, he answers whether Google is listening to my mother.

As our guest says it, a lot happens when you have a new creature to care for. The lessons that come when you’re facing the stressors of new parenthood might unlock some things you don’t know about yourself: ADHD. Dr. Marcy Caldwell joins us to tell us all why.

If you’re parenting a teen, you know the challenges we’re talking about today. And whether you live with ADHD yourself or not, those challenges are made even more real if your kiddo is living with ADHD. Today on the show, we’re sharing our own lessons learned when it comes to navigating the universe of parenting teens with ADHD.

We explore the benefits of art therapy and how it can benefit those with ADHD with artist and creative care facilitator, Andrea Krakovsky, along with one of her clients who happens to be a member of the Take Control ADHD community.

This is the first of what is likely to be a lot of talk about the tools we use to manage our thinking, and the research that lies behind it.

Rach Idowu shares her journey from ADHD diagnosis to ADHD advocacy behind her Substack, Instagram and more.

KC Davis is a therapist, influencer, and author of "How to Keep House while Drowning." She joins us today to share her journey through neurodiversity on TikTok.